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Cognitive Behavioral Foundations
Episode 1 of Cognitive Behavioral Therapy
Begin by meeting Dr. Satterfield's patients--Carol, Michael, and Maria--each with something in their lives that could be helped with cognitive behavioral therapy (CBT). You will follow these patients throughout the course as you learn the basics of CBT, including how…
Introduction to the Spanish Language
Episode 1 of Learning Spanish: How to Understand and Speak a New Language
Begin by looking at both the "whats" of Spanish (elements such as grammar and vocabulary), and the "hows"--how to study, practice, and learn the language most effectively. Start with identifying cognates (Spanish words that are similar to their English equivalents),…
An Introduction to Drawing
Episode 1 of How to Draw
Begin by considering the remarkable history of drawing, a history that has produced knowledge, methodology, and techniques that are readily learnable. Assess common misconceptions about talent and genius; discover how learning to see analytically and abstractly helps us draw; and…
What Is Programming? Why Python?
Episode 1 of How to Program
"Hello, World!" Following tradition, write a program that produces this greeting as your first exercise in coding a computer program. Learn why Python is the ideal computer language for beginners and many others. After this lesson, follow the onscreen instructions…
Investing Skill, Strategy, and Temperament
Episode 1 of The Art of Investing
Welcome to a boot camp on investing! Discover the influences that led Professor Longo to a career in finance. Then meet some of the major figures you will study in the course. Survey the key principles and strategies that built…
Definite Articles and Nouns
Episode 2 of Learning Spanish: How to Understand and Speak a New Language
Learn the gender of Spanish nouns by practicing each new noun with its masculine or feminine definite article. Grasp how the suffixes of nouns can help identify their gender. Study how to make nouns plural, practice pronouncing Spanish consonants, and…
Western Yoga
Episode 1 of Yoga for a Healthy Mind and Body
Explore the roots of hatha yoga, the form of yoga widely practiced in the West. Focus on the three principles of hatha yoga - breath exercises, physical postures (called asanas), and meditation - which promote a healthy mind and body.…
The Creative Person - Practice and Passion
Episode 1 of The Creative Thinker's Toolkit
What, exactly, is creativity? Take a closer look at what makes a creative person in this introductory lecture that explores ancient ideas about creativity (including the muses of the ancient Greeks); debunks common myths about the sources of creativity; and…
Europe on the Brink of the Black Death
Episode 1 of The Black Death
Begin to contemplate the enormity of the Black Death's impact on the medieval world. As context for the harrowing events to come, take account of the state of medieval society on the eve of the plague. In particular, investigate the…
The Importance of First Impressions
Episode 1 of How to Look at and Understand Great Art
Examine the contexts and environments in which we encounter art and their critical effect on our viewing experience. Consider ways of displaying and framing paintings, as well as key parameters for viewing sculpture. Then, learn the predominant genres of Western…
Why Mindfulness Matters
Episode 1 of The Science of Mindfulness: A Research-Based Path to Well-Being
Begin by exploring the nature of mindfulness practice as a means of developing awareness with acceptance of our present experience. Review its remarkable range of psychological and physical benefits, dispel common misconceptions, and uncover the three core skills it employs…
Treating Depression
Episode 7 of Cognitive Behavioral Therapy
Identify the nine hallmark symptoms of depression, then use the CBT triangle to describe the three downward spirals that contribute to a depressive episode. Observe as Dr. Satterfield walks Maria through tools to help her alleviate her depression, and learn…
Addiction 101
Episode 1 of The Addictive Brain
Begin your course by defining "addiction," which is diagnosed based on characteristics such as abuse, dependence, and craving. Professor Polk then surveys the history of drug use, from ancient history through the development of synthetics in the 19th and 20th…
Benjamin Graham and Value Investing
Episode 2 of The Art of Investing
Many of the most successful investors of the 20th and early 21st centuries were hugely influenced by the work of Ben Graham, the pioneer of value investing. Study the underpinnings of his proven philosophy, including the contrasting strategies of the…
What Early Agriculturalists Ate
Episode 2 of Food: A Cultural Culinary History Series
The transition to agriculture was perhaps humanity's single greatest social revolution, with mixed results. Explore the factors surrounding the rise of agriculture, how plants and animals were domesticated, and why agriculture directly led to civilization as we know it. Learn…
The Joy of Math - The Big Picture
Episode 1 of The Joy of Mathematics
Professor Benjamin introduces the ABCs of math appreciation: The field can be loved for its applications, its beauty and structure, and its certainty. Most of all, mathematics is a source of endless delight through creative play with numbers.
Body Composition: Managing Our Expectations
Episode 1 of Changing Body Composition through Diet and Exercise
Confused by so many conflicting messages about nutrition and exercise? In this course, you'll learn the latest from the field of performance nutrition, with scientific research backing up every concept presented. Clear, easy-to-understand explanations will provide all the information you…
Quantified Self-Assessment for Therapy
Episode 2 of Cognitive Behavioral Therapy
Trace the roots of CBT and see how it upends the typical psychoanalysis process, focusing on daily events and emotions instead of past history. Watch as Dr. Satterfield performs an initial assessment of three new patients, helps them set SMART…
Subject Pronouns and the Verb Ser
Episode 3 of Learning Spanish: How to Understand and Speak a New Language
Investigate the five singular subject pronouns and the seven plural subject pronouns in Spanish, and how they are used in Spanish-speaking cultures. Then conjugate the verb ser (to be) in the present tense, create simple sentences, and explore how Spanish…
Drawing Materials for Line
Episode 2 of How to Draw
Here, investigate drawing materials you'll use throughout the course. Learn about artists' graphite pencils, charcoal, brush and ink, and drafting and measuring tools. Then learn how to set up your work area, and how to place both yourself and your…